Thursday, January 30, 2014
A very informative article about the benefits of adding Bone Broth to your Thyroid Diet, as well as the recipe. Please take the time to not only read this article but also browse the website, outsmartdisease.com, for many many more helpful articles & don't forget to add your email in the newsletter mailing form. Pin It
"This diet is powerful on its own, however to boost the repair and recovery
effects, please work with a qualified practitioner who understands the
connections between gut health and the brain, immune system, and endocrine
system. He or she can provide you with proven nutritional compounds that have
been shown to significantly aid the process of repair and recovery and unwind
self-perpetuating inflammatory cycles in the gut." Pin It
Refined sugar, I understand is yet another thing that is recommended to eliminate if you have thyroid issues. In searching for alternatives I came upon this article. To see the list of 5 sugar substitutes, click on the link: http://www.healthyandnaturalworld.com/5-best-natural-sugar-substitutes/ Pin It
I have been reading alot about coconut oil & thyroid health and found this article to be very informative. Countinue reading: http://coconutoil.com/coconut-oil-benefits-for-thyroid-health/ Pin It
Wednesday, January 29, 2014
"Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, however, the highly nutritious molasses – which contains all the minerals and nutrients absorbed by the plant – is more likely to be sold as livestock feed instead.
Fortunately, the nutritional value of molasses is becoming better-known, and various grades of molasses are now being sold to us as baking ingredients, sugar substitutes, and mineral supplements. This is especially true of blackstrap molasses, the highest and most nutritious grade of molasses. Below is a list of blackstrap’s health benefits and advice on how to consume it as a health supplement."
To find out more benefits click here:
"Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food. The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders."
To read the full article & the recipe, Click here Pin It
"A person suffering from autoimmune disease invariably has gut issues. The more severe the autoimmune disease the more severe the gut issues, and vice versa. In a self-perpetuating vicious cycle leaky gut flares up autoimmune conditions, which in turn further damages the gut lining." Read more of the article here http://thyroidbook.com/blog/autoimmune-gut-repair-diet/