Vel's Place

Health Benefits of Cherries

"Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain."

Read article here:

https://suite101.com/a/health-benefits-of-cherries-a160877

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The Health Benefits of Blackstrap Molasses

Blackstrap Molasses "Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, however, the highly nutritious molasses – which contains all the minerals and nutrients absorbed by the plant – is more likely to be sold as livestock feed instead.

Fortunately, the nutritional value of molasses is becoming better-known, and various grades of molasses are now being sold to us as baking ingredients, sugar substitutes, and mineral supplements. This is especially true of blackstrap molasses, the highest and most nutritious grade of molasses. Below is a list of blackstrap’s health benefits and advice on how to consume it as a health supplement."

To find out more benefits click here:

http://spiritfoods.net/health-benefits-of-blackstrap-molasses/

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Pumpkin Seeds

"Pumpkin seeds are one of nature's almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities."

Bone Broth for Health Building: Nourishing the Liver and Kidneys

A great article by:Cindy Micleu, MTCM, LAc.

"Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food. The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders."

To read the full article & the recipe, Click here Pin It

Hashimoto's Guest Post

I am so excited to announce the very first guest post on my blog. I'm not gonna say who right now because I just love surprises. She is a professional & will have lots of great info regarding Hashimoto's Disease. Watch for the post by Monday, Feb. 3 unless notified of another date. Oh yeah, I can't wait!!!! Pin It

Autoimmune Diet

"A person suffering from autoimmune disease invariably has gut issues. The more severe the autoimmune disease the more severe the gut issues, and vice versa. In a self-perpetuating vicious cycle leaky gut flares up autoimmune conditions, which in turn further damages the gut lining." Read more of the article here http://thyroidbook.com/blog/autoimmune-gut-repair-diet/

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