"Some people may opt to use artificial sweeteners as sugar substitutes, however several studies have shown that they can have quite a lot of side effects, and the FDA has established an acceptable daily intake for each artificial sweetener."
Refined sugar, I understand is yet another thing that is recommended to eliminate if you have thyroid issues. In searching for alternatives I came upon this article. To see the list of 5 sugar substitutes, click on the link: http://www.healthyandnaturalworld.com/5-best-natural-sugar-substitutes/
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