Wednesday, January 29, 2014

Bone Broth for Health Building: Nourishing the Liver and Kidneys

A great article by:Cindy Micleu, MTCM, LAc. 

"Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food. The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders."

To read the full article & the recipe, Click here Pin It

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